![Giaku-zuki Giaku-zuki](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649021209592.jpg)
![Nukite Nukite](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649021285379.jpg)
![Kagi-zuki Kagi-zuki](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649021348178.jpg)
Kagi-zuki : Coup de poing latéral
![_storage_emulated_0_Pictures_comica_cartoon1649021413287 _storage_emulated_0_Pictures_comica_cartoon1649021413287](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649021413287.jpg)
Mawashi-zuki : Coup de poing circulaire
![_storage_emulated_0_Pictures_comica_cartoon1649021505616 _storage_emulated_0_Pictures_comica_cartoon1649021505616](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649021505616.jpg)
Morote-zuki : Coup de poing doublé
![_storage_emulated_0_Pictures_comica_cartoon1649021529783 _storage_emulated_0_Pictures_comica_cartoon1649021529783](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649021529783.jpg)
Oi-zuki : Coup de poing en avançant (même poing que la jambe en avant)
![_storage_emulated_0_Pictures_comica_cartoon1649021564467 _storage_emulated_0_Pictures_comica_cartoon1649021564467](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649021564467.jpg)
![_storage_emulated_0_Pictures_comica_cartoon1649021586939 _storage_emulated_0_Pictures_comica_cartoon1649021586939](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649021586939.jpg)
Mae-geri : Coup de pied avant
![_storage_emulated_0_Pictures_comica_cartoon1649021611430 _storage_emulated_0_Pictures_comica_cartoon1649021611430](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649021611430.jpg)
Mawashi-geri : Coup de pied circulaire
![_storage_emulated_0_Pictures_comica_cartoon1649021645441 _storage_emulated_0_Pictures_comica_cartoon1649021645441](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649021645441.jpg)
Ushiro-geri : Coup de pied arrière
Yoko-geri : Coup de pied lateral avec le tranchant du pied
![_storage_emulated_0_Pictures_comica_cartoon1649021715115 _storage_emulated_0_Pictures_comica_cartoon1649021715115](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649021715115.jpg)
Yoko-tobi-geri : Coup de pied de côté sauté
![_storage_emulated_0_Pictures_comica_cartoon1649021740541 _storage_emulated_0_Pictures_comica_cartoon1649021740541](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649021740541.jpg)
![_storage_emulated_0_Pictures_comica_cartoon1649022514163 _storage_emulated_0_Pictures_comica_cartoon1649022514163](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649022514163.jpg)
Heisoku-dachi : Position avec pieds parallèles et joints
![_storage_emulated_0_Pictures_comica_cartoon1649022543581 _storage_emulated_0_Pictures_comica_cartoon1649022543581](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649022543581.jpg)
Kiba-dachi : Position du cavalier, pieds écartés et parallèles
![_storage_emulated_0_Pictures_comica_cartoon1649046839413 _storage_emulated_0_Pictures_comica_cartoon1649046839413](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649046839413.jpg)
Kokutsu-dachi : Position arrière (70% du poids sur jambe arrière)
![_storage_emulated_0_Pictures_comica_cartoon1649046883431 _storage_emulated_0_Pictures_comica_cartoon1649046883431](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649046883431.jpg)
Musubi-dachi : Position d’attente, talons joints
![_storage_emulated_0_Pictures_comica_cartoon1649046908277 _storage_emulated_0_Pictures_comica_cartoon1649046908277](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649046908277.jpg)
Neko-ashi-dachi : Position du chat
![_storage_emulated_0_Pictures_comica_cartoon1649046937614 _storage_emulated_0_Pictures_comica_cartoon1649046937614](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649046937614.jpg)
Sanchin-dachi : Position du sablier (pieds tournés vers l’intérieur)
![_storage_emulated_0_Pictures_comica_cartoon1649046958075 _storage_emulated_0_Pictures_comica_cartoon1649046958075](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649046958075.jpg)
Shiko-dachi : Comme Kiba-dachi mais pieds tournés vers l’extérieur (45º)
![_storage_emulated_0_Pictures_comica_cartoon1649046985261 _storage_emulated_0_Pictures_comica_cartoon1649046985261](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649046985261.jpg)
Zenkutsu-dachi : Position avant (pieds écartés largeur du bassin, 60% du poids du corps sur la jambe avant)
![_storage_emulated_0_Pictures_comica_cartoon1649047005195 _storage_emulated_0_Pictures_comica_cartoon1649047005195](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649047005195.jpg)
![_storage_emulated_0_Pictures_comica_cartoon1649047027038 _storage_emulated_0_Pictures_comica_cartoon1649047027038](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649047027038.jpg)
Gedan-barai : Défense basse avec avant-bras
![_storage_emulated_0_Pictures_comica_cartoon1649047045722 _storage_emulated_0_Pictures_comica_cartoon1649047045722](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649047045722.jpg)
Juji-uke : Blocage avec mains en croix (ouvertes ou fermées)
![_storage_emulated_0_Pictures_comica_cartoon1649047080320 _storage_emulated_0_Pictures_comica_cartoon1649047080320](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649047080320.jpg)
Kakiwake-uke : Défense de séparation (sur une saisie, dans H. Yodan)
![_storage_emulated_0_Pictures_comica_cartoon1649047106241 _storage_emulated_0_Pictures_comica_cartoon1649047106241](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649047106241.jpg)
Morote-uke : Double défense (uchi-uke « renforcé » de l’autre poing sur le coude)
![_storage_emulated_0_Pictures_comica_cartoon1649047133891 _storage_emulated_0_Pictures_comica_cartoon1649047133891](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649047133891.jpg)
Shuto-uke : Défense du tranchant (sabre) de la main
![_storage_emulated_0_Pictures_comica_cartoon1649047155957 _storage_emulated_0_Pictures_comica_cartoon1649047155957](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649047155957.jpg)
Soto-uke : Défense de l’avant-bras venant de l’extérieur
![_storage_emulated_0_Pictures_comica_cartoon1649047190705 _storage_emulated_0_Pictures_comica_cartoon1649047190705](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649047190705.jpg)
Teisho-uke : Défense du talon de la paume de la main
![_storage_emulated_0_Pictures_comica_cartoon1649047210778 _storage_emulated_0_Pictures_comica_cartoon1649047210778](https://karate-olivet.fr/wp-content/uploads/2022/04/storage_emulated_0_Pictures_comica_cartoon1649047210778.jpg)
Uchi-uke : Défense de l’avant-bras demi-haute intérieure
Hiki ashi : déplacement en reculant
Yori ashi : pas glissé
Tsugi ashi : pas chassé
Okuri ashi : double pas
Mawari ashi : rotation sur pieds avant
Ushiro mawari ashi : rotation sur pieds arrière
Dachi : Position (des pieds et des jambes)
Dan : Niveau, degré (ceinture noire)
Do : Voie
Empi : coude
Gedan : Partie inférieure (du corps)
Geri : Coup de pied
Gyaku : Contraire, opposé
Hidari : Gauche
Hiza : Genoux
Jodan : Partie supérieure (cou, tête)
Karategi : Tenue du karatéka, dogi, kimono
Kata : Ensemble de mouvements, de formes. Simulation de combat contre un ou plusieurs adversaires fictifs
Keage : Coup fouetté
Mae : Avant
Mawashi : Circulaire
Migi : Droite
Rei : Salut
Shuto : Tranchant de la main
Soto : Blocage sur l’extérieur du bras (de l’extérieur)
Tobi : Saut, sauté
Tsuki : Coup de poing
Uchi : Blocage sur l’intérieur du bras (de l’intérieur)
Uke : Défense, ou celui qui défend
Ura : Revers
Ushiro : Derrière, par derrière
Yoko : Côté